10 INSTANT DOWNLOAD PDFs
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The perfect combo package for anyone who needs a sustainable diet plan, and a plan in the gym from start to finish! Start with a beginner's gym guide, and advance to intermediate.
What you are getting:
39 WEEKS OF WORKOUTS
1. Gym Guide 1 (4 PDFs)
2. Gym Guide 2 (3 PDFs)
3. Gym Guide 3 (2 PDFs)
Made in collaboration with exercise professionals at Greenwich Sports Medicine
3. Beginners Nutrition Guide (1 PDF)
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Lots of love,