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Macro Calculator

To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

Units

Weight

Height

Activity Level

Your Goal Is…

The Results
Are In!

  • Avacados
    Fat 51.1 grams per day
  • A steaming loaf of bread.
    Carbs 309 grams per day
  • A fried egg.
    Protein 127.9 grams per day
  • Two apples, an orange, and a checkmark.
    Calories 2208 per day