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Calorie calculator

Macro Calculator

To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

Age

Units

lb
kg

Weight

lbs
kg

Height

ft
in
cm

Exercise Level

Your Primary Goal

Results

Fat Grams Per Day
Carbs Grams Per Day
Protein Grams Per Day
Calories Calories Per Day