4 PDF DOWNLOADS INCLUDED!
(The PDFs will be delivered to you via email, please use your active email address)
1. Gym Guide 1 (4 PDFS)
- Perfect for beginners to weightlifting!
- My gym guide for fat loss and body sculpting
- Access to an active Facebook group community with 20,000+ supportive women
- Access to private Instagram page with videos of all exercises
- Two 9-week weightlifting plans
- Plans to accommodate any schedule
- Plans increase in difficulty overtime
- 3 ab circuits
- Example fat loss cardio schedule
- Full exercise glossary PDF included