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Ultimate Combo
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Ultimate Combo
AVAILABILITY : Instock
- Regular price
- $100.00
- Sale price
- $56.00
Description
9 INSTANT DOWNLOAD PDFs
(The PDF will be delivered to you via email, please use your correct email address)
Automatic 30% OFF a Resistance Band When You Purchase Any Guide Combo!!
The perfect combo package for anyone who needs a sustainable diet plan, and a plan in the gym from start to finish! Start with a beginner's gym guide, and advance to intermediate.
What you are getting:
39 WEEKS OF WORKOUTS
1. Gym Guide 1 (4 PDFs)
- Two 9-week weightlifting plans
- Plans to accommodate any schedule
- Plans increase in difficulty gradually
- Ab circuits
- Example cardio schedule
- Full exercise glossary PDF
- Access to private instagram page w/video exercise glossary
- Access to an active Facebook group community with 15,000+ supportive women
2. Gym Guide 2 (3 PDFs)
- My gym guide for taking your physique & fitness journey to the next level
- Weight loss & muscle toning
- 9 week weight lifting gym plan
- My favorite full workouts
- Added drop sets, supersets, pause reps & more
- New wide variety of techniques & movements
- Ab exercises
- Cardio advice
- Full exercise glossary PDF included
- Access to private Instagram page w/ video exercise glossary
- Access to an active Facebook group community with 15,000+ supportive women
3. Gym Guide 3 (2 PDFs)
Made in collaboration with exercise professionals at Greenwich Sports Medicine
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Take your physique & training to the next level
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FAT LOSS & MUSCLE TONING
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9 WEEKS OF TRAINING
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Awesome workouts for ABS & GLUTES
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Different workouts everyday
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Access to an active Facebook group community with 15,000+ of supportive women
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New wide variety of techniques & movements Cardio advice
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Access to private Instagram page w/ video exercise glossary
3. Beginners Nutrition Guide (1 PDF)
- My guide to nutrition and sustainable weight loss
- Based on my 70 lb weight loss journey and my experience with over 500 others
- 2 diet options available to best suit your lifestyle
- 30+ recipes
- Grocery lists
- How to track calories
- How to plan your meals
- How to stop plateaus
- How to combat cravings
- How to control bloating
- How to choose the RIGHT carbs
- Access to an active Facebook group community with 15,000+ supportive women
*IF YOU HAVE ANY DIFFICULTY WITH YOUR DOWNLOAD 1. Make sure you are checking the email you use for PayPal 2. Check your spam folder 3. Email me at marieasyfitness@gmail.com
PLEASE SEND ME YOUR PROGRESS PICTURES!! I can’t wait to see them.
Lots of love,