Summer Slay Automatic 20% OFF a Resistance Band When You Purchase Any Guide Combo!!

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Ultimate Combo

Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo

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Ultimate Combo
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Ultimate Combo
Ultimate Combo
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Ultimate Combo

AVAILABILITY : Instock


Regular price
$100.00
Sale price
$56.00

Description

9 INSTANT DOWNLOAD PDFs

(The PDF will be delivered to you via email, please use your correct email address)

 

Automatic 30% OFF a Resistance Band When You Purchase Any Guide Combo!!

The perfect combo package for anyone who needs a sustainable diet plan, and a plan in the gym from start to finish! Start with a beginner's gym guide, and advance to intermediate.

What you are getting:

39 WEEKS OF WORKOUTS

1. Gym Guide 1 (4 PDFs)

  • Two 9-week weightlifting plans
  • Plans to accommodate any schedule
  • Plans increase in difficulty gradually
  • Ab circuits
  • Example cardio schedule
  • Full exercise glossary PDF
  • Access to private instagram page w/video exercise glossary 
  • Access to an active Facebook group community with 15,000+ supportive women

2. Gym Guide 2 (3 PDFs)

  • My gym guide for taking your physique & fitness journey to the next level
  • Weight loss & muscle toning
  • 9 week weight lifting gym plan
  • My favorite full workouts
  • Added drop sets, supersets, pause reps & more
  • New wide variety of techniques & movements
  • Ab exercises
  • Cardio advice
  • Full exercise glossary PDF included
  • Access to private Instagram page w/ video exercise glossary 
  • Access to an active Facebook group community with 15,000+ supportive women

3. Gym Guide 3 (2 PDFs)

Made in collaboration with exercise professionals at Greenwich Sports Medicine

  • Take your physique & training to the next level

  • FAT LOSS & MUSCLE TONING

  • 9 WEEKS OF TRAINING

  • Awesome workouts for ABS & GLUTES

  • Different workouts everyday

  • Access to an active Facebook group community with 15,000+ of supportive women

  • New wide variety of techniques & movements Cardio advice

  • Access to private Instagram page w/ video exercise glossary

3. Beginners Nutrition Guide (1 PDF)

  • My guide to nutrition and sustainable weight loss
  • Based on my 70 lb weight loss journey and my experience with over 500 others
  • 2 diet options available to best suit your lifestyle
  • 30+ recipes
  • Grocery lists
  • How to track calories
  • How to plan your meals
  • How to stop plateaus 
  • How to combat cravings
  • How to control bloating 
  • How to choose the RIGHT carbs 
  • Access to an active Facebook group community with 15,000+ supportive women

*IF YOU HAVE ANY DIFFICULTY WITH YOUR DOWNLOAD 1. Make sure you are checking the email you use for PayPal 2. Check your spam folder 3. Email me at marieasyfitness@gmail.com

PLEASE SEND ME YOUR PROGRESS PICTURES!! I can’t wait to see them.
Lots of love,

Mari xoxo