Beginner’s combo

Gym Guide 1 & Beginner's Nutrition Guide

AVAILABILITY : Instock

Regular price: $60.00
Sale price: $32.00

Description

5 INSTANT DOWNLOAD PDFs

(The PDFs will be delivered to you via email, please use your correct email address)

USE CODE "2019" at checkout for 30% off a band when purchased with ANY GUIDE COMBO

If you are interested in transforming your body diet & exercise are essential. These two guides are the perfect combination for anyone needing help in the gym and in the kitchen!

What you are getting:

1. Gym Guide 1 (4 PDFS)

Two 9-week weightlifting plans
Plans to accommodate any schedule
Plans increase in difficult gradually
Ab circuits
Example cardio schedule
Full exercise glossary PDF
Access to an active Facebook group community with 15,000+ supportive women
Access to private instagram page w/video exercise glossary

2. Beginner's Nutrition Guide (1 PDF)

Based on my 70lb weight loss
Sustainable plan for weight loss
2 diet options to best suit your lifestyle
How to track & decide your starting calories
How to plan your meals
How to break through weight loss plateaus
How to combat cravings & control bloating
How to choose the right carbs
30+ recipes included
Grocery lists included
Access to an active Facebook group community with 500+ supportive women

*IF YOU HAVE ANY DIFFICULTY WITH YOUR DOWNLOAD 1. Make sure you are checking the email you use for PayPal 2. Check your spam folder 3. Email me at marieasyfitness@gmail.com PLEASE SEND ME YOUR PROGRESS PICTURES!! I can’t wait to see them.
Lots of love,

Mari xoxo