- Home My Product Gym Guide 1 & Beginner's Nutrition Guide
Gym Guide 1 & Beginner's Nutrition Guide
Gym Guide 1 & Beginner's Nutrition Guide
AVAILABILITY : Instock
- Regular price
- $60.00
- Sale price
- $32.00
Description
5 INSTANT DOWNLOAD PDFs
(The PDFs will be delivered to you via email, please use your correct email address)
USE CODE "2019" at checkout for 30% off a band when purchased with ANY GUIDE COMBO
If you are interested in transforming your body diet & exercise are essential. These two guides are the perfect combination for anyone needing help in the gym and in the kitchen!
What you are getting:
1. Gym Guide 1 (4 PDFS)
- Two 9-week weightlifting plans
- Plans to accommodate any schedule
- Plans increase in difficult gradually
- Ab circuits
- Example cardio schedule
- Full exercise glossary PDF
- Access to an active Facebook group community with 15,000+ supportive women
- Access to private instagram page w/video exercise glossary
2. Beginner's Nutrition Guide (1 PDF)
- Based on my 70lb weight loss
- Sustainable plan for weight loss
- 2 diet options to best suit your lifestyle
- How to track & decide your starting calories
- How to plan your meals
- How to break through weight loss plateaus
- How to combat cravings & control bloating
- How to choose the right carbs
- 30+ recipes included
- Grocery lists included
- Access to an active Facebook group community with 500+ supportive women
*IF YOU HAVE ANY DIFFICULTY WITH YOUR DOWNLOAD 1. Make sure you are checking the email you use for PayPal 2. Check your spam folder 3. Email me at marieasyfitness@gmail.com PLEASE SEND ME YOUR PROGRESS PICTURES!! I can’t wait to see them.
Lots of love,