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Beginner's Nutrition Guide

Beginner's Nutrition Guide


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(The PDF will be delivered to you via email, please use your correct email address)



  • My guide to nutrition and sustainable weight loss
  • EXAMPLE DAYS OF EATING, Meals & Macros
  • Based on my 70 lb weight loss journey and my experience with over 15000 others
  • 2 diet options available to best suit your lifestyle
  • 30+ recipes
  • Grocery lists
  • Access to an active Facebook group community with 15,000+ supportive women 
  • How to track calories
  • How to plan your meals
  • How to stop plateaus
  • How to combat cravings
  • How to control bloating
  • How to choose the RIGHT carbs
  • And more...


PS. Take a lot of pictures! This will be a great way to track your progress.

*IF YOU HAVE ANY DIFFICULTY WITH YOUR DOWNLOAD 1. Make sure you are checking the email you use for PayPal 2. Check your spam folder 3. Email me at marieasyfitness@gmail.com

Once you purchase the guide, you will be emailed an additional PDF download. If you are downloading from a cell phone, you may need to use this download.
Lots of love,

Mari xoxo