1 PDF DOWNLOAD
(The PDF will be delivered to you via email, please use your correct email address)
Resistance bands are temporarily US only.
The perfect at home guide for fat loss & muscle toning. Equipment needed/suggested: Pair of Dumbbells + Resistance Band
*Be sure to read the guide overview FIRST before reading your plan. Reference the exercise glossary to see exercises*
If you have any issues with your download please email firstname.lastname@example.org
Lots of love,